Beef Shank Hash
Beef Shank Hash transforms slow-cooked beef shank into a crispy, savory breakfast or side dish. Pan-fried in beef tallow, it’s a flavorful, protein-rich meal.
2
servings15
minutes3
hours3
hours15
minutes
Savory slow-cooked beef shank, crisped with beef tallow for a delicious Beef Shank Hash. A perfect, protein-rich start to your day.
Ingredients
2 lbs. beef shank
2 tablespoons beef tallow
Salt and freshly ground black pepper to taste
Optional: Fresh herbs (like rosemary or thyme) for flavoring
Directions
- Slow Cook the Beef Shank: Season the beef shank with salt and pepper—place in a slow cooker with a cup of water and optional herbs. Cook on low for 3 hours or until the meat is tender and quickly pulls apart. Slow-cook the beef shank
- Shred the Beef: Remove the beef shank from the slow cooker. Let it cool slightly, then pull the meat apart into shreds using two forks.
- Crisp the Beef: Heat beef tallow in a large skillet over medium-high heat. Add the shredded beef to the skillet, pan-frying until crispy, about 5-7 minutes. Stir occasionally to ensure even crisping. Crisp the beef
- Serve: Season with additional salt and pepper if needed. Serve it hot as a hearty breakfast or side dish.
I’ve always been drawn to the robust flavors and textures that meat can offer. Today, I’m delighted to share a favorite: Beef Shank Hash. This dish celebrates simple ingredients brought to life through slow cooking and pan-frying, resulting in a nourishing and incredibly satisfying meal.
The Beauty of Beef Shank Hash
Beef Shank Hash is a dish that showcases the depth of flavor achievable with beef shank, a cut that benefits significantly from slow cooking. By combining this method with the final crispiness achieved through pan-frying in beef tallow, we create a dish that is a testament to the carnivore diet’s principles: eating whole, nutrient-dense foods prepared in ways that enhance their natural goodness.
Crafting the Perfect Hash
The journey to a perfect Beef Shank Hash begins with the selection of quality beef shank, seasoned simply yet effectively with salt and pepper. The slow cooking process is where the magic happens, transforming the tough fibers of the shank into tender, pull-apart strands of meat. This method not only preserves the nutrients in the beef but also enriches it with the flavors of any herbs added to the pot.
Once slow-cooked to perfection, the beef is pulled and crisped in beef tallow, which elevates the dish by adding a delightful texture contrast to the tender meat. This combination of tender and crispy elements within the same dish makes Beef Shank Hash not just a meal but an experience.
A Dish That Nourishes
Beyond its delicious taste, Beef Shank Hash is a powerhouse of nutrition. Rich in proteins and essential fats, it embodies the carnivore diet’s emphasis on meals that fuel the body efficiently and deliciously. It’s a dish that provides sustained energy, making it an ideal choice for starting the day or replenishing after a workout.
Sharing the Love for Beef Shank Hash
In sharing this recipe, I aim to introduce a delicious meal option and inspire a deeper appreciation for the art of cooking with meat. With its simplicity and depth of flavor, Beef Shank Hash represents the joy of carnivore cooking—a joy I hope to pass on to others through my work.
As we continue to explore the vast culinary landscape of the carnivore diet, let us remember that at the heart of great cooking lies a respect for ingredients and a desire to bring out their best. Beef Shank Hash is a perfect example of this philosophy in action, offering a meal that is as nourishing as enjoyable.
Beef Shank Hash is more than just a recipe; it’s a celebration of what the carnivore diet stands for: nutrient-dense, satisfying meals that honor the ingredients’ natural flavors. As you enjoy this dish, I encourage you to savor its creation’s taste and journey—from the slow cooking that tenderizes the beef to the final crisp that elevates it to new heights. It’s a reminder of the pleasures of cooking and the endless possibilities that await when we choose to embrace.
